Staying Hydrated This Summer

Staying Hydrated This Summer

Happy summer! As the weather heats up, it is important you are on top of staying hydrated! Do you know how much you and your family need? Do you know why it is so important? Do you know how to tell if you are not getting enough? Add electrolytes! Not only is sipping...
The Dirty Dozen & Clean Fifteen

The Dirty Dozen & Clean Fifteen

The Environmental Working Group (EWG) came out with 2022’s guide to produce with the highest amount of pesticides that you should try to buy organic, when possible.  They also tested and found the produce with the least amount of pesticides, therefore, ok to buy...

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