empowered to thrive
Tired, brain fog, dealing with uncomfortable digestive symptoms?
Know you need to make changes for your health, but are overwhelmed at where to start?
Or maybe you have a diagnosis and you want to address potential root causes. Or you’ve been told everything is “normal”, but you still don’t feel good.
You do not have to live like this.
And you do not have to figure this out alone.
There is a reason that you are on this planet. It’s time to take care
of what hinders you from fully thriving.
empowered to thrive
Tired, brain fog, dealing with uncomfortable digestive symptoms?
Know you need to make changes for your health, but are overwhelmed at where to start?
Or maybe you have a diagnosis and you want to address potential root causes. Or you’ve been told everything is “normal”, but you still don’t feel good.
You do not have to live like this.
And you do not have to figure this out alone.
There is a reason you are on this planet. It’s time to take care of what hinders you from fully thriving.
serving you virtually
Hi, I’m Erika Juntunen,
a certified Nutritional Therapy Practitioner (NTP), with additional training (MBCE) in identifying red flags in blood work from a functional standpoint and root cause healing.
As a Nutritional Therapist, I take an extensive look at where your body is showing signs and symptoms (bloating? fatigue? brain fog? anxiety?) indicating something isn’t functioning as designed. These, along with patterns in blood work that point to deficiencies, stressed systems, inflammation, or potential infections are combined to see where your body needs support.
Using a holistic approach including a nutrient-dense diet, lifestyle and soul care supports, targeted supplements, drainage work, and pathogenic/toxin detoxification, we create personalized goals together to give your body what it needs to decrease unwanted symptoms from a root-cause approach.
Additionally, I am a certificated Spiritual Director, helping you become increasingly aware of God’s presence and providing empathy for your healing journey, incorporating this if you desire in our appointments, or as a separate service.
Hello, thriving.
want help with staying healthy
this season?
Download your free
Wellness Guide
This guide provides you with practical strategies to keep you and your household healthier than ever, despite whatever is going around. This will also add you to my monthly e-newsletter which provides quick tips to help you thrive.
You can opt-out at any time and I will never give/sell your information to anyone else.
My Approach
Pillars for Health
Take Care of Yourself
Through nourishing foods, proper rest, movement, and caring for your soul.
Address Root Causes
This allows the body an opportunity to regain optimum health. The goal is to address the root cause, not symptoms alone with a band-aid approach.
Eat Real Food
Give it the “great-grandmother test”. Would your great-grandmother recognize what you are eating as food?
Learn What YOU Need
We are all bio-individual. No one diet/protocol is appropriate for everybody. Additionally, what you need for health today may change as your life changes!
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My happy place I recently had the privilege of taking a vacation to the beach. A beach with turquoise water and sand you long to dig your toes into. There were days when the biggest decision to make...
Testimonials
Kind Words from Clients
“My life will never be the same.”
“I started working with Erika and I’m now giving my body what it needs versus what a diet says it needs. It is incredible to witness and experience the power of giving your body what it needs for your overall being to thrive! My mind, body, and emotions feel healthy and SAFE (I have struggled with moderate to severe depression for 3 years). I feel HEALTHY! My life will never be the same.“
– Katie, Washington
“She’s personable, patient, understanding and compassionate.”
“I wasn’t feeling all that good, I felt sluggish and lacked energy. Then, I met Erika. She helped me think about the foods I was eating and their impact, both positive and negative, relating to gut health. What I like about her approach is how conscientious she is with whether her suggestions are doable. She answered all my questions in a way that made sense and is easily understood. The “why” increased my commitment to following her recommendations. She’s personable, patient, understanding, and compassionate. Her support and guidance have helped me make changes for the better. I trust what she says and I’m very grateful our paths crossed.”
-Lucie, California
“Her coaching and advice has helped me significantly.”
Erika is wonderful to work with! Her kind and gentle approach has made me feel safe to honestly share my challenges and goals. Her coaching and advice has helped me significantly and my health has improved.”
– Leah, Kentucky
